| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
3.99g
5%
Saturated Fat
0.406g
2%
Trans Fat
-
Polyunsaturated Fat
1.616g
Monounsaturated Fat
1.057g
Cholesterol
0mg
0%
Sodium
354mg
15%
Total Carbohydrate
47.44g
17%
Dietary Fiber
4.1g
15%
Sugars
0g
Protein
9.02g
Vitamin D
-
Calcium
43mg
3%
Iron
6.37mg
35%
Potassium
509mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:08 PM
|
13%
|
of RDI*
(257 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
257
|
|
Fat
3.99g
|
|
Carbs
47.44g
|
|
Protein
9.02g
|
| There are 257 calories in 180 grams of Quinoa (Cooked). |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Quinoa:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
