| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
822
% Daily Values*
Total Fat
12.75g
16%
Saturated Fat
1.298g
6%
Trans Fat
-
Polyunsaturated Fat
5.161g
Monounsaturated Fat
3.376g
Cholesterol
0mg
0%
Sodium
1130mg
49%
Total Carbohydrate
151.53g
55%
Dietary Fiber
13g
47%
Sugars
0g
Protein
28.8g
Vitamin D
-
Calcium
139mg
11%
Iron
20.35mg
113%
Potassium
1627mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:08 PM
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41%
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of RDI*
(822 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
822
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Fat
12.75g
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Carbs
151.53g
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Protein
28.8g
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| There are 822 calories in 1 cup, dry, yields of Quinoa (Cooked). |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Quinoa:
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