| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
3 cups of cooked |
Amount Per Serving
Calories
686
% Daily Values*
Total Fat
10.64g
14%
Saturated Fat
1.084g
5%
Trans Fat
-
Polyunsaturated Fat
4.308g
Monounsaturated Fat
2.818g
Cholesterol
0mg
0%
Sodium
943mg
41%
Total Carbohydrate
126.5g
46%
Dietary Fiber
10.9g
39%
Sugars
0g
Protein
24.04g
Vitamin D
-
Calcium
116mg
9%
Iron
16.99mg
94%
Potassium
1358mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:08 PM
|
34%
|
of RDI*
(686 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
686
|
|
Fat
10.64g
|
|
Carbs
126.5g
|
|
Protein
24.04g
|
| There are 686 calories in 3 cups of cooked Quinoa (Cooked). |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Quinoa:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
