Food database and calorie counter Source: Generic

2 cups cooked

Quinoa (Cooked)

Nutrition Facts
Serving Size: 2 cups of cooked
Amount Per Serving
Calories from Fat 64
Calories 457
% Daily Values*
Total Fat 7.09g 11%
  Saturated Fat 0.722g 4%
  Polyunsaturated Fat 2.872g  
  Monounsaturated Fat 1.879g  
Cholesterol 0mg 0%
Sodium 629mg 26%
Potassium 905mg  
Total Carbohydrate 84.33g 28%
  Dietary Fiber 7.2g 29%
  Sugars 0g  
Protein 16.03g  
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 63%
of RDI*
(457 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 457 calories in 2 cups of cooked Quinoa (Cooked).
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 143
1 oz, dry, yields 150
1 cup cooked 229
1 cup, dry, yields 822

Related Types of Quinoa:

Seeds of Change Zesty Cilantro Quinoa Blend
Ancient Harvest Quinoa Traditional
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
  view more quinoa nutritional info

See Also:

Fresh & Easy Organic Cooked Quinoa
Minsley Cooked Quinoa
Trader Joe's Fully Cooked Organic Quinoa
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

122 g Quinoa
2 g Salt
196 g Boiled water
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