Food database and calorie counter Source: Generic

2 cups cooked

Quinoa (Cooked)

Nutrition Facts
Serving Size 2 cups of cooked
 
Amount Per Serving
Calories from Fat 64
Calories 457
 
% Daily Values*
Total Fat 7.09g 11%
  Saturated Fat 0.722g 4%
  Polyunsaturated Fat 2.872g  
  Monounsaturated Fat 1.879g  
Cholesterol 0mg 0%
Sodium 629mg 26%
Potassium 905mg  
Total Carbohydrate 84.33g 28%
  Dietary Fiber 7.2g 29%
  Sugars 0g  
Protein 16.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 53%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(457 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
Carbohydrates, 84.33g (72%) Fat, 7.09g (14%) Protein, 16.03g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
457
Fat
7.09g
Carbs
84.33g
Protein
16.03g
There are 457 calories in 2 cups of cooked Quinoa (Cooked).
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 143
1 oz, dry, yields 150
1 cup cooked 229
1 cup, dry, yields 822

Related Types of Quinoa:

Quinoa
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info

See Also:

Fresh & Easy Organic Cooked Quinoa
Minsley Cooked Quinoa
Trader Joe's Fully Cooked Organic Quinoa
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Contains these Ingredients:

122 g Quinoa
2 g Salt
196 g Boiled water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

sansaloneclementine
on 27 August 2014
UptwnJ
on 27 August 2014
JoBro70
on 28 August 2014
just.keep.swimming
on 28 August 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.