Food database and calorie counter |
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Nutrition Facts
Serving Size |
1.4 cups of cooked |
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
4.97g
6%
Saturated Fat
0.506g
3%
Trans Fat
-
Polyunsaturated Fat
2.01g
Monounsaturated Fat
1.315g
Cholesterol
0mg
0%
Sodium
440mg
19%
Total Carbohydrate
59.03g
21%
Dietary Fiber
5.1g
18%
Sugars
0g
Protein
11.22g
Vitamin D
-
Calcium
54mg
4%
Iron
7.93mg
44%
Potassium
634mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 10:08 PM
16%
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of RDI*
(320 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
320
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Fat
4.97g
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Carbs
59.03g
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Protein
11.22g
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There are 320 calories in 1.4 cups of cooked Quinoa (Cooked). |
Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Quinoa:
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