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Nutrition Facts
Serving Size 3/4 quesadilla
Amount Per Serving
Calories
447
 
% Daily Values*
Total Fat
26.39g
34%
Saturated Fat
12.227g
61%
Trans Fat
-
Polyunsaturated Fat
3.043g
Monounsaturated Fat
9.271g
Cholesterol
73mg
24%
Sodium
1034mg
45%
Total Carbohydrate
27.79g
10%
Dietary Fiber
1.8g
6%
Sugars
1.39g
Protein
23.81g
Vitamin D
-
Calcium
381mg
29%
Iron
3.01mg
17%
Potassium
291mg
6%
Vitamin A
115mcg
13%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Taco Bell Steak Quesadilla
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(447 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (54%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

Quesadilla with Meat and Cheese
 

Nutrition summary:

Calories
447
Fat
26.39g
Carbs
27.79g
Protein
23.81g
There are 447 calories in a 3/4 Quesadilla with Meat and Cheese.
Calorie breakdown: 54% fat, 25% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 92
100 g 324
1 quesadilla 596

Related Types of Quesadillas:

Trader Joe's Southwest Style Chicken Quesadillas
Quesadilla with Poultry and Cheese
Smart Ones Smart Beginnings Breakfast Quesadilla
Meatless Quesadilla with Cheese
Smart Ones Anytime Selections Fiesta Quesadilla
  view more quesadillas nutritional info

See Also:

Schwan's White Meat Chicken & Three Cheese Quesadillas
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Swiss Cheese (Low Fat)
Rice Balls with Meat and Cheese
Pasta with Cheese and Meat Sauce
  view more results
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