Food database and calorie counter Source: Mobile User

Schwan's

White Meat Chicken & Three Cheese Quesadillas

Nutrition Facts
Serving Size 1 serving (129g)
 
Amount Per Serving
Calories from Fat 110
Calories 290
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 550mg 23%
Total Carbohydrate 26g 9%
  Dietary Fiber -
  Sugars -  
Protein 16g  
 
Vitamin A 10% Vitamin C 6%
Calcium 15% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 19 Nov 12.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (41%)
 
Protein (23%)
Carbohydrates, 26g (36%) Fat, 13g (41%) Protein, 16g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
13g
Carbs
26g
Protein
16g
There are 290 calories in 1 serving of Schwan's White Meat Chicken & Three Cheese Quesadillas.
Calorie breakdown: 41% fat, 36% carbs, 23% protein.

Related Quesadillas from Schwan's:

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Meatless Quesadilla with Cheese
Quesadilla with Meat and Cheese
Quesadilla with Poultry and Cheese
Smart Ones Smart Beginnings Breakfast Quesadilla
Smart Ones Anytime Selections Fiesta Quesadilla
TGI Friday's Mexican Style Chicken Quesadilla
  view more quesadillas nutritional info
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