Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 52
Calories 98
 
% Daily Values*
Total Fat 5.75g 9%
  Saturated Fat 2.771g 14%
  Polyunsaturated Fat 0.772g  
  Monounsaturated Fat 1.916g  
Cholesterol 12mg 4%
Sodium 268mg 11%
Potassium 43mg  
Total Carbohydrate 7.43g 2%
  Dietary Fiber 0.5g 2%
  Sugars 0.37g  
Protein 4g  
 
Vitamin A 0% Vitamin C 2%
Calcium 10% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Taco Bell Cheese Quesadilla
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (53%)
 
Protein (17%)
Carbohydrates, 7.43g (30%) Fat, 5.75g (53%) Protein, 4g (17%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
98
Fat
5.75g
Carbs
7.43g
Protein
4g
There are 98 calories in 1 ounce of Meatless Quesadilla with Cheese.
Calorie breakdown: 53% fat, 30% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 98
1 cup 328
100 g 345
1 quesadilla 490

Related Types of Quesadillas:

Quesadilla with Meat and Cheese
Quesadilla with Poultry and Cheese
Smart Ones Smart Beginnings Breakfast Quesadilla
Smart Ones Anytime Selections Fiesta Quesadilla
TGI Friday's Mexican Style Chicken Quesadilla
  view more quesadillas nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Meatless Chicken
Meatless Fish Sticks
Meatless Frankfurter
  view more results

Contains these Ingredients:

1 g Vegetable oil, NFS
14 g Flour tortillas
11 g Cheddar cheese
0 g Salt
2 g Immature green chili hot peppers (canned)
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Recently Eaten By:

Jnrheath19
on 20 October 2014
Papa Jimmy
on 19 October 2014
dougfunnie
on 18 October 2014
nechap
on 17 October 2014

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