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Nutrition Facts
Serving Size 1/2 quesadilla
Amount Per Serving
Calories
245
 
% Daily Values*
Total Fat
14.39g
18%
Saturated Fat
6.939g
35%
Trans Fat
-
Polyunsaturated Fat
1.934g
Monounsaturated Fat
4.798g
Cholesterol
30mg
10%
Sodium
672mg
29%
Total Carbohydrate
18.6g
7%
Dietary Fiber
1.2g
4%
Sugars
0.94g
Protein
10.01g
Vitamin D
-
Calcium
251mg
19%
Iron
1.38mg
8%
Potassium
108mg
2%
Vitamin A
77mcg
9%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Taco Bell Cheese Quesadilla
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (53%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

Meatless Quesadilla with Cheese Meatless Quesadilla with Cheese Meatless Quesadilla with Cheese
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Nutrition summary:

Calories
245
Fat
14.39g
Carbs
18.6g
Protein
10.01g
There are 245 calories in a 1/2 Meatless Quesadilla with Cheese.
Calorie breakdown: 53% fat, 30% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 98
100 g 345
1 quesadilla 490

Related Types of Quesadillas:

Smart Ones Anytime Selections Fiesta Quesadilla
Smart Ones Smart Beginnings Breakfast Quesadilla
Quesadilla with Meat and Cheese
Trader Joe's Southwest Style Chicken Quesadillas
Quesadilla with Poultry and Cheese
  view more quesadillas nutritional info

See Also:

Meatless Pasta with Cheese and Tomato Sauce
Meatless Calzone with Cheese
Meatless Frankfurter
Meatless Cheese Quiche
Meatless Luncheon Slices
  view more results
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