| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 pupusa (about 5" dia) |
Amount Per Serving
Calories
375
% Daily Values*
Total Fat
12.03g
15%
Saturated Fat
4.231g
21%
Trans Fat
-
Polyunsaturated Fat
2.14g
Monounsaturated Fat
4.52g
Cholesterol
39mg
13%
Sodium
175mg
8%
Total Carbohydrate
51.31g
19%
Dietary Fiber
6.4g
23%
Sugars
1.24g
Protein
16.89g
Vitamin D
-
Calcium
132mg
10%
Iron
5.29mg
29%
Potassium
381mg
8%
Vitamin A
19mcg
2%
Vitamin C
3.9mg
4%
Note:
Includes: pupusa, NFS; meat pupusa, NFS; filled with beef, pork, or chicken
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(375 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (28%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
375
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Fat
12.03g
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Carbs
51.31g
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Protein
16.89g
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| There are 375 calories in 2 pupusa of Meat Filled Pupusa. |
| Calorie breakdown: 28% fat, 54% carbs, 18% protein. |
Other Common Serving Sizes:
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