| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pupusa (about 5" dia) |
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
6.02g
8%
Saturated Fat
2.116g
11%
Trans Fat
-
Polyunsaturated Fat
1.07g
Monounsaturated Fat
2.26g
Cholesterol
20mg
7%
Sodium
88mg
4%
Total Carbohydrate
25.66g
9%
Dietary Fiber
3.2g
11%
Sugars
0.62g
Protein
8.45g
Vitamin D
-
Calcium
66mg
5%
Iron
2.65mg
15%
Potassium
191mg
4%
Vitamin A
9mcg
1%
Vitamin C
2mg
2%
Note:
Includes: pupusa, NFS; meat pupusa, NFS; filled with beef, pork, or chicken
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (28%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
187
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Fat
6.02g
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Carbs
25.66g
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Protein
8.45g
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| There are 187 calories in 1 pupusa of Meat Filled Pupusa. |
| Calorie breakdown: 28% fat, 54% carbs, 18% protein. |
Other Common Serving Sizes:
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