Food database and calorie counter Source: Generic

Cheese Filled Pupusa

Nutrition Facts
Serving Size 1 pupusa (about 5" dia)
Amount Per Serving
Calories from Fat 47
Calories 180
% Daily Values*
Total Fat 5.27g 8%
  Saturated Fat 2.564g 13%
  Polyunsaturated Fat 0.882g  
  Monounsaturated Fat 1.439g  
Cholesterol 14mg 5%
Sodium 27mg 1%
Potassium 135mg  
Total Carbohydrate 27.83g 9%
  Dietary Fiber 3.4g 14%
  Sugars 0.3g  
Protein 6.47g  
Vitamin A 2% Vitamin C 0%
Calcium 11% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (26%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in 1 pupusa of Cheese Filled Pupusa.
Calorie breakdown: 26% fat, 60% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 175
1 pupusa (about 5" dia) 180

Related Foods:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Cheese Crackers (with Cheese Filling, Sandwich Type)
Cheddar or Colby Cheese (Lowfat)
Monterey Cheese (Low Fat)
Imitation American Cheddar Cheese
Parmesan Cheese (Low Sodium)
Swiss Cheese (Low Fat, Pasteurized)
Cheddar or American Cheese (Low Sodium, Pasteurized)
Cheddar or American Cheese (Fat Free, Pasteurized)
  view more results

Contains these Ingredients:

24 g Puerto Rican white cheese (queso del pais, blanco)
30 g Masa corn flour (enriched)
0 g Soybean oil
49 g Water
Food Search


Add this item to my food diary


Recently Eaten By:

You go it
on 03 October 2015
on 28 September 2015
on 26 September 2015
on 18 September 2015

Recently Eaten With:

FatSecret members have recently eaten Cheese Filled Pupusa with these foods:
Taco Bell Chicken Quesadilla
Fried Plantain
Orange Juice
Trader Joe's Vacuum Fried Banana Chips
Tamale with Chicken

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.