Food database and calorie counter Source: Generic

Cheese Filled Pupusa

Nutrition Facts
Serving Size: 1 pupusa (about 5" dia)
Amount Per Serving
Calories from Fat 47
Calories 180
% Daily Values*
Total Fat 5.27g 8%
  Saturated Fat 2.564g 13%
  Polyunsaturated Fat 0.882g  
  Monounsaturated Fat 1.439g  
Cholesterol 14mg 5%
Sodium 27mg 1%
Potassium 135mg  
Total Carbohydrate 27.83g 9%
  Dietary Fiber 3.4g 14%
  Sugars 0.3g  
Protein 6.47g  
Vitamin A 2% Vitamin C 0%
Calcium 11% Iron 15%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (26%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in 1 pupusa of Cheese Filled Pupusa.
Calorie breakdown: 26% fat, 60% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 175
1 pupusa (about 5" dia) 180

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Cheddar or American Cheese (Low Sodium, Pasteurized)
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  view more results

Contains these Ingredients:

24 g Puerto Rican white cheese (queso del pais, blanco)
30 g Masa corn flour (enriched)
0 g Soybean oil
49 g Water
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