| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
6.88g
9%
Saturated Fat
1.301g
7%
Trans Fat
-
Polyunsaturated Fat
3.136g
Monounsaturated Fat
2.139g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
2.67g
1%
Dietary Fiber
0.6g
2%
Sugars
0.15g
Protein
3.68g
Vitamin D
-
Calcium
6mg
0%
Iron
2.25mg
12%
Potassium
121mg
3%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
81
|
|
Fat
6.88g
|
|
Carbs
2.67g
|
|
Protein
3.68g
|
| There are 81 calories in 15 grams of Hulled Pumpkin and/or Squash Seeds. |
| Calorie breakdown: 71% fat, 12% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
