| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz, hulled (142 seeds) |
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
13g
17%
Saturated Fat
2.459g
12%
Trans Fat
-
Polyunsaturated Fat
5.926g
Monounsaturated Fat
4.042g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
5.05g
2%
Dietary Fiber
1.1g
4%
Sugars
0.28g
Protein
6.96g
Vitamin D
-
Calcium
12mg
1%
Iron
4.24mg
24%
Potassium
229mg
5%
Vitamin A
5mcg
1%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
153
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Fat
13g
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Carbs
5.05g
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Protein
6.96g
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| There are 153 calories in 1 ounce, hulled of Hulled Pumpkin and/or Squash Seeds. |
| Calorie breakdown: 71% fat, 12% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
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