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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 0.063 cup
 
Amount Per Serving
Calories from Fat 36
Calories 47
 
% Daily Values*
Total Fat 3.99g 6%
  Saturated Fat 0.754g 4%
  Polyunsaturated Fat 1.817g  
  Monounsaturated Fat 1.24g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 70mg  
Total Carbohydrate 1.55g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.09g  
Protein 2.13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
Carbohydrates, 1.55g (12%) Fat, 3.99g (71%) Protein, 2.13g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
47
Fat
3.99g
Carbs
1.55g
Protein
2.13g
There are 47 calories in a 0.063 cup of Hulled Pumpkin and/or Squash Seeds.
Calorie breakdown: 71% fat, 12% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, hulled (142 seeds) 153
100 g 541
1 cup 747

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Roasted Pumpkin and Squash Seeds (with Salt Added)
Pumpkin Pie (Commercial)
  view more results

Contains these Ingredients:

9 g Dried pumpkin and squash seed kernels
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Recently Eaten By:

itsmyyear2014
on 02 July 2014
WishSparrow
on 04 July 2014
ancamin
on 30 June 2014
DannYetman
on 24 June 2014

Recently Eaten With:

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