| Food database and calorie counter |
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1/2 oz, hulled (142 seeds)
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Nutrition Facts
| Serving Size |
1/2 oz, hulled (142 seeds) |
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
6.5g
8%
Saturated Fat
1.23g
6%
Trans Fat
-
Polyunsaturated Fat
2.963g
Monounsaturated Fat
2.021g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
2.52g
1%
Dietary Fiber
0.6g
2%
Sugars
0.14g
Protein
3.48g
Vitamin D
-
Calcium
6mg
0%
Iron
2.12mg
12%
Potassium
114mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (71%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
77
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Fat
6.5g
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Carbs
2.52g
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Protein
3.48g
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| There are 77 calories in a 1/2 ounce, hulled of Hulled Pumpkin and/or Squash Seeds. |
| Calorie breakdown: 71% fat, 12% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
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