| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
323
% Daily Values*
Total Fat
17.83g
23%
Saturated Fat
9.845g
49%
Trans Fat
-
Polyunsaturated Fat
1.116g
Monounsaturated Fat
5.769g
Cholesterol
85mg
28%
Sodium
792mg
34%
Total Carbohydrate
29.74g
11%
Dietary Fiber
0.9g
3%
Sugars
0.22g
Protein
10.37g
Vitamin D
-
Calcium
52mg
4%
Iron
2.27mg
13%
Potassium
147mg
3%
Vitamin A
160mcg
18%
Vitamin C
0mg
0%
Note:
Includes: Crab Rangoon
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(323 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (50%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
323
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Fat
17.83g
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Carbs
29.74g
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Protein
10.37g
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| There are 323 calories in 4 Crab Meat and Cream Cheese Filled Fried Puffs. |
| Calorie breakdown: 50% fat, 37% carbs, 13% protein. |
Other Common Serving Sizes:
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