Food database and calorie counter Source: Generic

Crab Meat and Cream Cheese Filled Fried Puffs

Nutrition Facts
Serving Size: 1 puff
Amount Per Serving
Calories from Fat 40
Calories 81
% Daily Values*
Total Fat 4.46g 7%
  Saturated Fat 2.461g 12%
  Polyunsaturated Fat 0.279g  
  Monounsaturated Fat 1.442g  
Cholesterol 21mg 7%
Sodium 198mg 8%
Potassium 37mg  
Total Carbohydrate 7.44g 2%
  Dietary Fiber 0.2g 1%
  Sugars 0.06g  
Protein 2.59g  
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 3%
Includes: Crab Rangoon
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (50%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 81 calories in 1 Crab Meat and Cream Cheese Filled Fried Puff.
Calorie breakdown: 50% fat, 37% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 puff 81
1 oz 100
1 cup 270
1 order 323
100 g 351

Related Types of Dumplings:

Meat Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
Potato or Cheese Filled Dumpling
Pot Sticker
Plain Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
  view more dumplings nutritional info

Related Types of Pastries:

Cheese Danish Pastry
Cinnamon Danish Pastry
Danish Pastry
Breakfast Pastry
Puff Pastry
Danish Pastry with Fruit
  view more pastries nutritional info

See Also:

Cream Cheese Spread
Cream Puffs (with Custard Filling)
Cream Cheese
Cream Cheese (Fat Free)
Cream Cheese (Low Fat)
  view more results

Contains these Ingredients:

4 g Seafood restructured
6 g White wheat flour (all purpose, bleached, enriched)
8 g Cream cheese
1 g Egg (whole)
0 g Salt
0 g Salt
3 g Water
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