Food database and calorie counter Source: Generic

Crab Meat and Cream Cheese Filled Fried Puffs

Nutrition Facts
Serving Size 1 puff
 
Amount Per Serving
Calories from Fat 40
Calories 81
 
% Daily Values*
Total Fat 4.46g 7%
  Saturated Fat 2.461g 12%
  Polyunsaturated Fat 0.279g  
  Monounsaturated Fat 1.442g  
Cholesterol 21mg 7%
Sodium 198mg 8%
Potassium 37mg  
Total Carbohydrate 7.44g 2%
  Dietary Fiber 0.2g 1%
  Sugars 0.06g  
Protein 2.59g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Crab Rangoon
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (50%)
 
Protein (13%)
Carbohydrates, 7.44g (37%) Fat, 4.46g (50%) Protein, 2.59g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
81
Fat
4.46g
Carbs
7.44g
Protein
2.59g
There are 81 calories in 1 Crab Meat and Cream Cheese Filled Fried Puff.
Calorie breakdown: 50% fat, 37% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 puff 81
1 oz 100
1 cup 270
1 order 323
100 g 351

Related Types of Dumplings:

Plain Dumpling
Wonton (Meat Filled Fried Won Ton)
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Pot Sticker
Meat Filled Dumpling
Potato or Cheese Filled Dumpling
  view more dumplings nutritional info

Related Types of Pastries:

Danish Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Puff Pastry
Breakfast Pastry
  view more pastries nutritional info

See Also:

Cream Cheese Spread
Cream Puffs (with Custard Filling)
Cream Cheese
Cream Cheese (Fat Free)
Cream Cheese (Low Fat)
  view more results

Contains these Ingredients:

4 g Seafood restructured
6 g White wheat flour (all purpose, bleached, enriched)
8 g Cream cheese
1 g Egg (whole)
0 g Salt
0 g Salt
3 g Water
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Recently Eaten By:

lewwho123
on 21 November 2014
tusharverma
on 13 November 2014
kendrayk
on 15 November 2014
fillsgreat
on 03 November 2014

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Water


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