Food database and calorie counter Source: USDA

Cream Puffs (with Custard Filling)

Nutrition Facts
Serving Size 1 eclair (5" x 2" x 1-3/4")
 
Amount Per Serving
Calories from Fat 126
Calories 232
 
% Daily Values*
Total Fat 13.95g 21%
  Saturated Fat 3.311g 17%
  Polyunsaturated Fat 3.74g  
  Monounsaturated Fat 5.874g  
Cholesterol 121mg 40%
Sodium 307mg 13%
Potassium 104mg  
Total Carbohydrate 20.61g 7%
  Dietary Fiber 0.4g 2%
  Sugars 8.54g  
Protein 6.03g  
 
Vitamin A 11% Vitamin C 0%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (54%)
 
Protein (10%)
Carbohydrates, 20.61g (36%) Fat, 13.95g (54%) Protein, 6.03g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
232
Fat
13.95g
Carbs
20.61g
Protein
6.03g
There are 232 calories in 1 Cream Puff (with Custard Filling).
Calorie breakdown: 54% fat, 36% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 59
1 oz 73
1 eclair (5" x 2" x 1-3/4") 232
100 g 258
1 cream puff 335

Related Types of Desserts:

Ice Cream
Apple Pie
Brownie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Chocolate Glazed Eclairs (Custard Filled)
Cream Puffs (Includes Eclair)
Whipped Cream (Pressurized)
Custard-Apple (Bullock's-Heart)
Coconut Custard Pie
  view more results
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Recently Eaten By:

riuxett
on 17 August 2014
aholder1
on 14 August 2014
Stods
on 10 August 2014
joannnz
on 30 July 2014

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