Food database and calorie counter Source: USDA

Cream Puffs (with Custard Filling)

Nutrition Facts
Serving Size 1 eclair (5" x 2" x 1-3/4")
Amount Per Serving
Calories from Fat 126
Calories 232
% Daily Values*
Total Fat 13.95g 21%
  Saturated Fat 3.311g 17%
  Polyunsaturated Fat 3.74g  
  Monounsaturated Fat 5.874g  
Cholesterol 121mg 40%
Sodium 307mg 13%
Potassium 104mg  
Total Carbohydrate 20.61g 7%
  Dietary Fiber 0.4g 2%
  Sugars 8.54g  
Protein 6.03g  
Vitamin A 11% Vitamin C 0%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (54%)
Protein (10%)
Carbohydrates, 20.61g (36%) Fat, 13.95g (54%) Protein, 6.03g (10%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 232 calories in 1 Cream Puff (with Custard Filling).
Calorie breakdown: 54% fat, 36% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 59
1 oz 73
1 eclair (5" x 2" x 1-3/4") 232
100 g 258
1 cream puff 335

Related Types of Desserts:

Ice Cream
Apple Pie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Chocolate Glazed Eclairs (Custard Filled)
Cream Puffs (Includes Eclair)
Whipped Cream (Pressurized)
Custard-Apple (Bullock's-Heart)
Coconut Custard Pie
  view more results
Food Search


Add this item to my food diary


Recently Eaten By:

on 30 January 2015
on 26 January 2015
on 25 January 2015
on 25 January 2015

Recently Eaten With:

FatSecret members have recently eaten Cream Puffs (with Custard Filling) with these foods:
Mixed Vegetable and Fruit Juice (with Added Nutrients)
Barbecue Flavor Potato Chips
Iced Coffee with Cream and Sugar
Miso Soup
Fresh Pork Sausage

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.