Food database and calorie counter Source: Generic

Cheese Filled Stuffed Shells with Meat Sauce

Nutrition Facts
Serving Size 1 shell (jumbo)
 
Amount Per Serving
Calories from Fat 53
Calories 138
 
% Daily Values*
Total Fat 5.93g 9%
  Saturated Fat 3.015g 15%
  Polyunsaturated Fat 0.416g  
  Monounsaturated Fat 1.946g  
Cholesterol 51mg 17%
Sodium 246mg 10%
Potassium 173mg  
Total Carbohydrate 13.01g 4%
  Dietary Fiber 0.8g 3%
  Sugars 1.71g  
Protein 7.96g  
 
Vitamin A 0% Vitamin C 4%
Calcium 10% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: stuffed shells, NFS
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (39%)
 
Protein (23%)
Carbohydrates, 13.01g (38%) Fat, 5.93g (39%) Protein, 7.96g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
138
Fat
5.93g
Carbs
13.01g
Protein
7.96g
There are 138 calories in 1 Cheese Filled Stuffed Shell with Meat Sauce.
Calorie breakdown: 39% fat, 38% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
1 shell (jumbo) 138
100 g 162

Related Foods:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
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Worcestershire Sauce
Tomato Sauce with Herbs and Cheese (Canned)
Cheese Sauce (From Recipe)
Cheese Sauce (Dry, Dehydrated)
Dry Cheese Sauce Mix
Cheese Sauce
Lasagna with Meat and Sauce Entree (Low Fat, Frozen)
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Contains these Ingredients:

6 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
12 g White wheat flour (all purpose, bleached, enriched)
2 g Onions
23 g Tomato puree (without salt added, canned)
2 g Mozzarella cheese (whole milk)
3 g Parmesan cheese (grated)
17 g Ricotta cheese (whole milk)
7 g Egg (whole)
0 g Basil (dried)
0 g Salt
3 g White sauce (medium)
2 g Water
6 g Water
0 g Granulated sugar
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Recently Eaten By:

bethmurray
on 02 August 2014
Mercurychick
on 29 July 2014
amw17
on 20 June 2014
MeandMyself14
on 16 June 2014

Recently Eaten With:

FatSecret members have recently eaten Cheese Filled Stuffed Shells with Meat Sauce with these foods:
Grapes
Cooked Asparagus (from Fresh)
Milk (Nonfat)
Vinaigrette Dressing
Lettuce


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