Food database and calorie counter Source: Generic

Cheese Filled Stuffed Shells with Meat Sauce

Nutrition Facts
Serving Size 1 shell (jumbo)
Amount Per Serving
Calories from Fat 53
Calories 138
% Daily Values*
Total Fat 5.93g 9%
  Saturated Fat 3.015g 15%
  Polyunsaturated Fat 0.416g  
  Monounsaturated Fat 1.946g  
Cholesterol 51mg 17%
Sodium 246mg 10%
Potassium 173mg  
Total Carbohydrate 13.01g 4%
  Dietary Fiber 0.8g 3%
  Sugars 1.71g  
Protein 7.96g  
Vitamin A 5% Vitamin C 4%
Calcium 10% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: stuffed shells, NFS
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 138 calories in 1 Cheese Filled Stuffed Shell with Meat Sauce.
Calorie breakdown: 39% fat, 38% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
1 shell (jumbo) 138
100 g 162

Related Foods:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Cheese Crackers (with Cheese Filling, Sandwich Type)
Worcestershire Sauce
Tomato Sauce with Herbs and Cheese (Canned)
Cheese Sauce (From Recipe)
Cheese Sauce (Dry, Dehydrated)
Dry Cheese Sauce Mix
Cheese Sauce
Lasagna with Meat and Sauce Entree (Low Fat, Frozen)
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Contains these Ingredients:

6 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
12 g White wheat flour (all purpose, bleached, enriched)
2 g Onions
23 g Tomato puree (without salt added, canned)
3 g Parmesan cheese (grated)
2 g Mozzarella cheese (whole milk)
17 g Ricotta cheese (whole milk)
7 g Egg (whole)
0 g Salt
0 g Basil (dried)
3 g White sauce (medium)
6 g Water
2 g Water
0 g Granulated sugar
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Recently Eaten By:

on 23 November 2015
on 13 November 2015
Don Paublo
on 09 November 2015
on 04 November 2015

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