Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 8
Calories 107
 
% Daily Values*
Total Fat 0.84g 1%
  Saturated Fat 0.145g 1%
  Polyunsaturated Fat 0.332g  
  Monounsaturated Fat 0.22g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 86mg  
Total Carbohydrate 22.25g 7%
  Dietary Fiber 2.7g 11%
  Sugars 0.39g  
Protein 3.38g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
107
Fat
0.84g
Carbs
22.25g
Protein
3.38g
There are 107 calories in 1 ounce of Multigrain Hard Pretzel.
Calorie breakdown: 7% fat, 81% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pretzel (Include nuggets) 11
1 oz 107
1 cup 152
100 g 379

Related Types of Pretzels:

Pretzels
Soft Pretzels
Hard Pretzels
Hard Salted Pretzels
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Hard Salted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Enriched Flour)
Hard Chocolate Coated Pretzels
Multigrain Brown Rice Cakes
  view more results

Contains these Ingredients:

0.1 g Malt Extract,Dried
4 g Pearled barley
3 g Whole groat buckwheat flour
4 g Brown rice (long-grain)
4 g Rye
0.1 g Whole grain wheat flour
4 g White whole grain cornmeal
4 g White wheat flour (all purpose)
3 g Oats cereal (dry, not fortified)
0 g Water
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