| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
325
% Daily Values*
Total Fat
26.7g
34%
Saturated Fat
11.081g
55%
Trans Fat
-
Polyunsaturated Fat
0.994g
Monounsaturated Fat
12.056g
Cholesterol
71mg
24%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.72g
Vitamin D
-
Calcium
8mg
1%
Iron
1.97mg
11%
Potassium
264mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 11:44 PM
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16%
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of RDI*
(325 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
325
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Fat
26.7g
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Carbs
0g
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Protein
19.72g
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| There are 325 calories in 100 grams of Portuguese Picanha. |
| Calorie breakdown: 75% fat, 0% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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