| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked, diced |
Amount Per Serving
Calories
435
% Daily Values*
Total Fat
35.77g
46%
Saturated Fat
14.848g
74%
Trans Fat
-
Polyunsaturated Fat
1.331g
Monounsaturated Fat
16.155g
Cholesterol
95mg
32%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.43g
Vitamin D
-
Calcium
10mg
1%
Iron
2.64mg
15%
Potassium
354mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 11:44 PM
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22%
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of RDI*
(435 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
435
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Fat
35.77g
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Carbs
0g
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Protein
26.43g
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| There are 435 calories in 1 cup of cooked, diced Portuguese Picanha. |
| Calorie breakdown: 75% fat, 0% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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