| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless, cooked |
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
7.57g
10%
Saturated Fat
3.141g
16%
Trans Fat
-
Polyunsaturated Fat
0.282g
Monounsaturated Fat
3.418g
Cholesterol
20mg
7%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.59g
Vitamin D
-
Calcium
2mg
0%
Iron
0.56mg
3%
Potassium
75mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 11 May 20 11:44 PM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
92
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Fat
7.57g
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Carbs
0g
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Protein
5.59g
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| There are 92 calories in 1 ounce of boneless, cooked Portuguese Picanha. |
| Calorie breakdown: 75% fat, 0% carbs, 25% protein. |
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