| Food database and calorie counter |
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Portuguese Natural Sandwich
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Nutrition Facts
Amount Per Serving
Calories
309
% Daily Values*
Total Fat
8.74g
11%
Saturated Fat
3.16g
16%
Trans Fat
0g
Polyunsaturated Fat
1.361g
Monounsaturated Fat
3.318g
Cholesterol
57mg
19%
Sodium
743mg
32%
Total Carbohydrate
44.05g
16%
Dietary Fiber
6.3g
23%
Sugars
9.78g
Protein
15.32g
Vitamin D
0mcg
0%
Calcium
148mg
11%
Iron
3.59mg
20%
Potassium
298mg
6%
Vitamin A
41mcg
5%
Vitamin C
2.4mg
3%
Last updated: 12 May 20 12:43 PM
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15%
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of RDI*
(309 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (25%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
309
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Fat
8.74g
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Carbs
44.05g
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Protein
15.32g
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| There are 309 calories in 1 Portuguese Natural Sandwich. |
| Calorie breakdown: 25% fat, 56% carbs, 19% protein. |
Common Serving Sizes:
Related Types of Sandwiches:
Related Types of Snacks:
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