| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
3.43g
4%
Saturated Fat
1.988g
10%
Trans Fat
-
Polyunsaturated Fat
0.196g
Monounsaturated Fat
0.874g
Cholesterol
11mg
4%
Sodium
43mg
2%
Total Carbohydrate
4.55g
2%
Dietary Fiber
0g
0%
Sugars
5.23g
Protein
3.26g
Vitamin D
1mcg
6%
Calcium
115mg
9%
Iron
0.03mg
0%
Potassium
145mg
3%
Vitamin A
29mcg
3%
Vitamin C
0.1mg
0%
Last updated: 13 May 20 12:11 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (50%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
62
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Fat
3.43g
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Carbs
4.55g
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Protein
3.26g
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| There are 62 calories in 100 ml of Portuguese Kefir Yogurt. |
| Calorie breakdown: 50% fat, 29% carbs, 21% protein. |
Common Serving Sizes:
Related Types of Yogurt:
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