Food database and calorie counter Source: Generic

1 1/2 oz, with bone cooked (yield after bone and fat removed)

Pork Spareribs (Lean Only Eaten)

Nutrition Facts
Serving Size 1 1/2 oz, with bone of cooked (yield after bone and fat removed)
Amount Per Serving
Calories from Fat 18
Calories 43
% Daily Values*
Total Fat 1.97g 3%
  Saturated Fat 0.767g 4%
  Polyunsaturated Fat 0.142g  
  Monounsaturated Fat 0.939g  
Cholesterol 15mg 5%
Sodium 43mg 2%
Potassium 85mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.93g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: flank end
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 43 calories in 1 1/2 ounces, with bone of cooked Pork Spareribs (Lean Only Eaten).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone, cooked, fat removed (yield after bone removed) 16
1 oz, with bone (yield after cooking, bone and fat removed) 20
1 oz, with bone cooked, lean only (yield after bone removed) 25
1 oz, with bone cooked (yield after bone and fat removed) 29
1 small (yield after cooking, bone and fat removed) 37
1 medium (yield after cooking, bone and fat removed) 53
1 large (yield after cooking, bone and fat removed) 68
1 small cut (yield after cooking, bone and fat removed) 115
1 medium cut (yield after cooking, bone and fat removed) 160
100 g 205
1 large cut (3 ribs varied size per cut) (yield after cooking, bone and fat removed) 205
1 cup boneless, cooked 275

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs
Pork Spareribs (Whole)
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Chitterlings
Pork Backfat
  view more results

Contains these Ingredients:

21 g Pork chops (center rib, bone-in, lean only, cooked, braised)
0.1 g Salt
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Recently Eaten By:

on 20 May 2016
on 19 May 2016
on 14 May 2016
on 17 May 2016

Recently Eaten With:

FatSecret members have recently eaten Pork Spareribs (Lean Only Eaten) with these foods:
Coors Light Beer
Potato French Fries
Boiled Potato (without Peel, Fat Not Added in Cooking)

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