| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
10.52g
13%
Saturated Fat
3.213g
16%
Trans Fat
-
Polyunsaturated Fat
1.039g
Monounsaturated Fat
5.436g
Cholesterol
77mg
26%
Sodium
413mg
18%
Total Carbohydrate
2.22g
1%
Dietary Fiber
0.5g
2%
Sugars
1g
Protein
22.23g
Vitamin D
-
Calcium
12mg
1%
Iron
1.5mg
8%
Potassium
343mg
7%
Vitamin A
5mcg
1%
Vitamin C
6.3mg
7%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (49%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
197
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Fat
10.52g
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Carbs
2.22g
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Protein
22.23g
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| There are 197 calories in 100 grams of Puerto Rican Style Stuffed Pork Roast. |
| Calorie breakdown: 49% fat, 5% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
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