Food database and calorie counter Source: Generic

8 oz, with bone cooked (yield after bone removed)

Pig's Hocks

Nutrition Facts
Serving Size: 8 oz, with bone of cooked (yield after bone removed)
Amount Per Serving
Calories from Fat 100
Calories 157
% Daily Values*
Total Fat 11.1g 17%
  Saturated Fat 4.058g 20%
  Polyunsaturated Fat 1.09g  
  Monounsaturated Fat 4.962g  
Cholesterol 52mg 17%
Sodium 120mg 5%
Potassium 176mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13.38g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
Includes: ham hocks
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 157 calories in 8 ounces, with bone of cooked Pig's Hocks.
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 16
1 oz, with bone cooked (yield after bone removed) 20
1 cubic inch boneless cooked 59
1 ham hock (yield after cooking, bone removed) 167
100 g 328
1 cup cooked, diced 459

Related Types of Pork:

Pork Loin (Tenderloin)
Ground Pork
Pork Roast
Pork Chop
Pork Spareribs
  view more pork nutritional info

Contains these Ingredients:

48 g Pork shoulder (arm picnic, cooked, braised)
0.2 g Salt
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.