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Food database and calorie counter Source: Generic

8 oz, with bone cooked (yield after bone removed)

Pig's Hocks

Nutrition Facts
Serving Size 8 oz, with bone of cooked (yield after bone removed)
 
Amount Per Serving
Calories from Fat 100
Calories 157
 
% Daily Values*
Total Fat 11.1g 17%
  Saturated Fat 4.058g 20%
  Polyunsaturated Fat 1.09g  
  Monounsaturated Fat 4.962g  
Cholesterol 52mg 17%
Sodium 120mg 5%
Potassium 176mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13.38g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: ham hocks
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
Fat, 11.1g (65%) Protein, 13.38g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
157
Fat
11.1g
Carbs
0g
Protein
13.38g
There are 157 calories in 8 ounces, with bone of cooked Pig's Hocks.
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 16
1 oz, with bone cooked (yield after bone removed) 20
1 cubic inch boneless cooked 59
1 ham hock (yield after cooking, bone removed) 167
100 g 328
1 cup cooked, diced 459

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

Contains these Ingredients:

48 g Pork shoulder (arm picnic, cooked, braised)
0.2 g Salt
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Recently Eaten By:

dmom732
on 30 July 2014
E.satterfield
on 29 July 2014
rodriguezagnes
on 29 July 2014
butterfoolish
on 19 July 2014

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