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Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking, fat removed)

Pork (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking, fat removed)
 
Amount Per Serving
Calories from Fat 15
Calories 38
 
% Daily Values*
Total Fat 1.72g 3%
  Saturated Fat 0.609g 3%
  Polyunsaturated Fat 0.134g  
  Monounsaturated Fat 0.776g  
Cholesterol 15mg 5%
Sodium 69mg 3%
Potassium 67mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
Fat, 1.72g (43%) Protein, 5.23g (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
38
Fat
1.72g
Carbs
0g
Protein
5.23g
There are 38 calories in 1 ounce of boneless Pork (Lean Only Eaten).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 30
1 oz, with bone raw, lean only (yield after cooking, bone removed) 32
1 cubic inch boneless, cooked, fat removed 36
1 oz boneless (yield after cooking, fat removed) 38
1 oz, with bone cooked (yield after bone and fat removed) 42
1 oz boneless, raw, lean only (yield after cooking) 42
1 oz, with bone cooked, lean only (yield after bone removed) 46
1 oz boneless, cooked (yield after fat removed) 55
1 oz boneless, cooked, lean only 60
100 g 210
1 cup cooked, diced 281

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chitterlings
Pork Backfat
Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
Pork Leg (Whole, Lean Only)
Pork Leg (Rump Half, Lean Only)
  view more results

Contains these Ingredients:

18 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
0.1 g Salt
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Recently Eaten By:

Christabel99
on 07 April 2014
ytbs
on 18 March 2014
jlcook
on 11 February 2014
AngieBern
on 11 February 2014

Recently Eaten With:

FatSecret members have recently eaten Pork (Lean Only Eaten) with these foods:
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