Food database and calorie counter Source: Generic

Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 116
Calories 286
% Daily Values*
Total Fat 12.85g 20%
  Saturated Fat 4.153g 21%
  Polyunsaturated Fat 1.833g  
  Monounsaturated Fat 5.7g  
Cholesterol 95mg 32%
Sodium 667mg 28%
Potassium 879mg  
Total Carbohydrate 8.81g 3%
  Dietary Fiber 2.2g 9%
  Sugars 4.56g  
Protein 32.62g  
Vitamin A 125% Vitamin C 18%
Calcium 5% Iron 10%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (41%)
Protein (46%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 286 calories in 1 cup of Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie breakdown: 41% fat, 13% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 115
1 cup 286

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
Ground Pork
Pork Chop
  view more pork nutritional info

See Also:

Tomato Sauce with Tomato Tidbits (Canned)
Tomato Sauce with Onions Green Pepper and Celery (Canned)
Green Tomatoes
Red Tomatoes
Baby Carrots
  view more results

Contains these Ingredients:

109 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
27 g Pork chops or roasts (center loin, bone-in)
18 g Onions
35 g Carrots
44 g Red tomatoes
15 g Tomato sauce (canned)
2 g Household shortening
1 g Salt
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