Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 116
Calories 286
% Daily Values*
Total Fat 12.85g 20%
  Saturated Fat 4.153g 21%
  Polyunsaturated Fat 1.833g  
  Monounsaturated Fat 5.7g  
Cholesterol 95mg 32%
Sodium 667mg 28%
Potassium 879mg  
Total Carbohydrate 8.81g 3%
  Dietary Fiber 2.2g 9%
  Sugars 4.56g  
Protein 32.62g  
Vitamin A 0% Vitamin C 18%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (41%)
Protein (46%)
Carbohydrates, 8.81g (13%) Fat, 12.85g (41%) Protein, 32.62g (46%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 286 calories in 1 cup of Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie breakdown: 41% fat, 13% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 115
1 cup 286

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Tomato Sauce with Tomato Tidbits (Canned)
Tomato Sauce with Onions Green Pepper and Celery (Canned)
Green Tomatoes
Red Tomatoes
Baby Carrots
  view more results

Contains these Ingredients:

109 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
27 g Pork chops or roasts (center loin, bone-in)
35 g Carrots
18 g Onions
44 g Red tomatoes
15 g Tomato sauce (canned)
2 g Household shortening
1 g Salt
Food Search


Add this item to my food diary


Recently Eaten By:

on 12 November 2014
on 19 September 2014
on 21 April 2013
on 15 October 2012

Recently Eaten With:

FatSecret members have recently eaten Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) with these foods:
White Rice
Mashed Potato
Tomato Juice
Carrot Salad

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.