Food database and calorie counter Source: Generic

Pork, Potatoes and Vegetables in Tomato-Based Sauce (Mixture)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 56
Calories 229
% Daily Values*
Total Fat 6.17g 9%
  Saturated Fat 2.046g 10%
  Polyunsaturated Fat 0.852g  
  Monounsaturated Fat 2.646g  
Cholesterol 33mg 11%
Sodium 1144mg 48%
Potassium 776mg  
Total Carbohydrate 28g 9%
  Dietary Fiber 4.5g 18%
  Sugars 5.92g  
Protein 16.2g  
Vitamin A 11% Vitamin C 26%
Calcium 4% Iron 11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (24%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 229 calories in 1 cup of Pork, Potatoes and Vegetables in Tomato-Based Sauce (Mixture).
Calorie breakdown: 24% fat, 48% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 229

Related Types of Pork:

Pork Chop
Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
Ground Pork
  view more pork nutritional info

See Also:

Tomato Sauce with Tomato Tidbits (Canned)
Red Tomatoes
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results

Contains these Ingredients:

21 g Pork loin (whole, cooked, braised)
21 g Pork loin (whole, lean only, cooked, braised)
83 g Potatoes (flesh without skin, without salt, boiled)
42 g Green peas (drained solids, canned)
81 g Tomato sauce (canned)
1 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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