Food database and calorie counter Source: Generic

Pork, Potatoes and Vegetables in Tomato-Based Sauce (Mixture)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 56
Calories 229
 
% Daily Values*
Total Fat 6.17g 9%
  Saturated Fat 2.046g 10%
  Polyunsaturated Fat 0.852g  
  Monounsaturated Fat 2.646g  
Cholesterol 33mg 11%
Sodium 1144mg 48%
Potassium 776mg  
Total Carbohydrate 28g 9%
  Dietary Fiber 4.5g 18%
  Sugars 5.92g  
Protein 16.2g  
 
Vitamin A 0% Vitamin C 26%
Calcium 4% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (24%)
 
Protein (28%)
Carbohydrates, 28g (48%) Fat, 6.17g (24%) Protein, 16.2g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
229
Fat
6.17g
Carbs
28g
Protein
16.2g
There are 229 calories in 1 cup of Pork, Potatoes and Vegetables in Tomato-Based Sauce (Mixture).
Calorie breakdown: 24% fat, 48% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 229

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Tomato Sauce with Tomato Tidbits (Canned)
Red Tomatoes
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results

Contains these Ingredients:

21 g Pork loin (whole, cooked, braised)
21 g Pork loin (whole, lean only, cooked, braised)
83 g Potatoes (flesh without skin, without salt, boiled)
42 g Green peas (drained solids, canned)
81 g Tomato sauce (canned)
1 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

cathdishkova
on 09 April 2014
sdreyes016
on 05 April 2014
lekodigamkilogramite
on 30 August 2013
Elly_
on 21 February 2013

Recently Eaten With:

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