| Food database and calorie counter |
Source: Generic |
Pork, Potatoes and Vegetables in Tomato-Based Sauce (Mixture)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 56
Calories 229
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| % Daily Values* |
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Total Fat
6.17g
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9% |
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Saturated Fat
2.046g
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10% |
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Polyunsaturated Fat
0.852g
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Monounsaturated Fat
2.646g
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Cholesterol
33mg
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11% |
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Sodium
1144mg
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48% |
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Potassium
776mg
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Total Carbohydrate
28g
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9% |
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Dietary Fiber
4.5g
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18% |
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Sugars
5.92g
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Protein
16.2g
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| Vitamin A
0% |
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Vitamin C
26% |
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| Calcium
4% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (24%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
229
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Fat
6.17g
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Carbs
28g
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Protein
16.2g
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| There are 229 calories in 1 cup of Pork, Potatoes and Vegetables in Tomato-Based Sauce (Mixture). |
| Calorie breakdown: 24% fat, 48% carbs, 28% protein. |
Common serving sizes:
Related types of Pork:
See also:
Contains these Ingredients:
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21 g Pork loin (whole, cooked, braised)
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21 g Pork loin (whole, lean only, cooked, braised)
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42 g Green peas (drained solids, canned)
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83 g Potatoes (flesh without skin, without salt, boiled)
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81 g Tomato sauce (canned)
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1 g Margarine (regular, 80% fat with salt, stick)
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1 g Salt
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Recently eaten with:
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on 21 February 2013
