| Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
15.03g
19%
Saturated Fat
3.099g
15%
Trans Fat
-
Polyunsaturated Fat
4.906g
Monounsaturated Fat
5.524g
Cholesterol
112mg
37%
Sodium
1123mg
49%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0g
0%
Sugars
0.29g
Protein
40.91g
Vitamin D
-
Calcium
88mg
7%
Iron
1.17mg
7%
Potassium
639mg
14%
Vitamin A
148mcg
16%
Vitamin C
5.7mg
6%
Note:
Includes: sauteed; fried with no coating; scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (44%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
311
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Fat
15.03g
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Carbs
1.3g
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Protein
40.91g
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| There are 311 calories in 1 medium Baked or Broiled Porgy. |
| Calorie breakdown: 44% fat, 2% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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