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1 oz yields

Dried Rock Salt Plum

Nutrition Facts
Serving Size 1 oz yields
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
642mg
28%
Total Carbohydrate
16.56g
6%
Dietary Fiber
1.8g
7%
Sugars
9.89g
Protein
0.57g
Vitamin D
-
Calcium
12mg
1%
Iron
0.25mg
1%
Potassium
190mg
4%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: plum seed; rock salt seed; dried Japanese plum
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
62
Fat
0.1g
Carbs
16.56g
Protein
0.57g
There are 62 calories in 1 ounce yields of Dried Rock Salt Plum.
Calorie breakdown: 1% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 plum 9
1 oz yields 62
100 g 311
1 cup 383

Related Types of Plums:

Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Juice Pack, Canned)
  view more plums nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Pineapple
Dried Cranberries
Dried Apricot
Dried Apple
  view more dried fruit nutritional info

See Also:

Plum Pudding
Plum
Oriental Style Plum Sauce
Plum (Cooked or Canned)
Plum Cobbler
  view more results
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