Food database and calorie counter  
Nutrition Facts
Serving Size 6 plums
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
578mg
25%
Total Carbohydrate
14.91g
5%
Dietary Fiber
1.7g
6%
Sugars
8.9g
Protein
0.51g
Vitamin D
-
Calcium
10mg
1%
Iron
0.22mg
1%
Potassium
171mg
4%
Vitamin A
4mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: plum seed; rock salt seed; dried Japanese plum
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
0.09g
Carbs
14.91g
Protein
0.51g
There are 56 calories in 6 Dried Rock Salt Plum.
Calorie breakdown: 1% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 plum 9
1 oz yields 62
100 g 311
1 cup 383

Related Types of Plums:

Plums
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Light Syrup Pack, Canned)
  view more plums nutritional info

Related Types of Dried Fruit:

Dried Pineapple
Dried Apricot
Dried Cranberries
Dried Fruit Mixture
Dried Apple
  view more dried fruit nutritional info

See Also:

Plum Pudding
Plum
Oriental Style Plum Sauce
Plum (Cooked or Canned)
Plum Cobbler
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.