Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
317
% Daily Values*
Total Fat
1.25g
2%
Saturated Fat
0.314g
2%
Trans Fat
-
Polyunsaturated Fat
0.529g
Monounsaturated Fat
0.111g
Cholesterol
0mg
0%
Sodium
752mg
33%
Total Carbohydrate
66.66g
24%
Dietary Fiber
16.5g
59%
Sugars
10.59g
Protein
10.4g
Vitamin D
-
Calcium
419mg
32%
Iron
3.7mg
21%
Potassium
1373mg
29%
Vitamin A
132mcg
15%
Vitamin C
7.3mg
8%
Note:
Includes: crowder peas; pink-eyed peas; purple hull peas
Last updated: 21 Aug 07 07:33 AM
16%
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of RDI*
(317 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
317
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Fat
1.25g
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Carbs
66.66g
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Protein
10.4g
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There are 317 calories in 2 cups of Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking). |
Calorie breakdown: 4% fat, 83% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
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