Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
20.16g
26%
Saturated Fat
4.117g
21%
Trans Fat
-
Polyunsaturated Fat
5.547g
Monounsaturated Fat
9.485g
Cholesterol
0mg
0%
Sodium
184mg
8%
Total Carbohydrate
7.82g
3%
Dietary Fiber
2.4g
9%
Sugars
3.69g
Protein
10.04g
Vitamin D
-
Calcium
17mg
1%
Iron
0.75mg
4%
Potassium
260mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (72%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
235
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Fat
20.16g
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Carbs
7.82g
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Protein
10.04g
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There are 235 calories in 2 1/2 tablespoons of Peanut Butter. |
Calorie breakdown: 72% fat, 12% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Peanut Butter:
Related Types of Butter:
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