| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 serving (300 g) |
Amount Per Serving
Calories
525
% Daily Values*
Total Fat
22.11g
28%
Saturated Fat
5.388g
27%
Trans Fat
0.044g
Polyunsaturated Fat
5.916g
Monounsaturated Fat
8.548g
Cholesterol
191mg
64%
Sodium
730mg
32%
Total Carbohydrate
58.5g
21%
Dietary Fiber
3g
11%
Sugars
1.57g
Protein
22.87g
Vitamin D
1mcg
3%
Calcium
85mg
7%
Iron
4.04mg
22%
Potassium
440mg
9%
Vitamin A
165mcg
18%
Vitamin C
4.5mg
5%
Last updated: 12 May 20 03:57 AM
|
26%
|
of RDI*
(525 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (38%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
525
|
|
Fat
22.11g
|
|
Carbs
58.5g
|
|
Protein
22.87g
|
| There are 525 calories in 1 serving of Pan Mee. |
| Calorie breakdown: 38% fat, 45% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Noodle Soup:
Related Types of Noodles:
See Also:
You searched for "Pan Mee". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
