| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 steak
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| Amount Per Serving |
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Calories from Fat 131
Calories 423
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| % Daily Values* |
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Total Fat
14.58g
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22% |
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Saturated Fat
3.693g
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18% |
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Polyunsaturated Fat
2.013g
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Monounsaturated Fat
5.811g
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Cholesterol
243mg
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81% |
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Sodium
450mg
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19% |
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Potassium
750mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
68.43g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
92% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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21%
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of RDI*
(423 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
423
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Fat
14.58g
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Carbs
0g
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Protein
68.43g
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| There are 423 calories in 1 steak of Emu Oyster. |
| Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Common serving sizes:
Related foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 04 June 2012
