Food database and calorie counter Source: USDA

Emu Oyster

Nutrition Facts
Serving Size 1 steak
 
Amount Per Serving
Calories from Fat 131
Calories 423
 
% Daily Values*
Total Fat 14.58g 22%
  Saturated Fat 3.693g 18%
  Polyunsaturated Fat 2.013g  
  Monounsaturated Fat 5.811g  
Cholesterol 243mg 81%
Sodium 450mg 19%
Potassium 750mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 68.43g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 92%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(423 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
Fat, 14.58g (31%) Protein, 68.43g (69%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
423
Fat
14.58g
Carbs
0g
Protein
68.43g
There are 423 calories in 1 steak of Emu Oyster.
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 141
1 steak 423
1 lb 640

Related Foods:

Salsify (Vegetable Oyster)
Emu Drum (Outside)
Ground Emu
Emu Fan Fillet
Emu Flat Fillet
Emu Rump
Emu Drum (Inside)
Ostrich Oyster
Oyster Mushroom
Wild Eastern Oyster
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Recently Eaten By:

Mr Mass
on 04 June 2012
the4s
on 17 September 2010
tjolie
on 19 February 2010
magilla
on 17 February 2010

Recently Eaten With:

FatSecret members have recently eaten Emu Oyster with these foods:
Merlot Wine
Plantains
Baked or Broiled Shrimp
Green Peppers
Frito-Lay Ranch Sunflower Seeds


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