| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
9.52g
12%
Saturated Fat
1.399g
7%
Trans Fat
-
Polyunsaturated Fat
3.503g
Monounsaturated Fat
3.928g
Cholesterol
49mg
16%
Sodium
130mg
6%
Total Carbohydrate
10.19g
4%
Dietary Fiber
2.2g
8%
Sugars
6.17g
Protein
19.49g
Vitamin D
-
Calcium
40mg
3%
Iron
1.39mg
8%
Potassium
331mg
7%
Vitamin A
20mcg
2%
Vitamin C
4.7mg
5%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (42%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
203
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Fat
9.52g
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Carbs
10.19g
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Protein
19.49g
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| There are 203 calories in 2 cups of Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). |
| Calorie breakdown: 42% fat, 20% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Chicken Salad:
Related Types of Garden Salad:
See Also:
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Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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Chicken or Turkey Parmigiana
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