Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 86
Calories 203
 
% Daily Values*
Total Fat 9.52g 15%
  Saturated Fat 1.399g 7%
  Polyunsaturated Fat 3.503g  
  Monounsaturated Fat 3.928g  
Cholesterol 49mg 16%
Sodium 130mg 5%
Potassium 331mg  
Total Carbohydrate 10.19g 3%
  Dietary Fiber 2.2g 9%
  Sugars 6.17g  
Protein 19.49g  
 
Vitamin A 0% Vitamin C 8%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (42%)
 
Protein (38%)
Carbohydrates, 10.19g (20%) Fat, 9.52g (42%) Protein, 19.49g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
203
Fat
9.52g
Carbs
10.19g
Protein
19.49g
There are 203 calories in 2 cups of Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts).
Calorie breakdown: 42% fat, 20% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
1 cup 102
100 g 113

Related Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
  view more chicken salad nutritional info

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info
Other Related Foods
Salads

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

5 g Vegetable oil, NFS
56 g Chicken breast meat (broilers or fryers, roasted, cooked)
24 g Pineapple (drained, juice pack, canned)
63 g Iceberg lettuce (includes crisphead types)
2 g Scallions or spring onions
19 g Waterchestnuts (solids and liquids, canned)
1 g Soy sauce (shoyu)
5 g Almonds
0 g Ginger (ground)
0.1 g Black pepper
0.1 g Salt
4 g Vinegar
1 g Granulated sugar
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Recently Eaten By:

James Sublett
on 08 September 2014
Quiicas
on 10 September 2014
Annabelle17
on 09 September 2014
Alessandra Salinas
on 14 August 2014

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