Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 43
Calories 102
 
% Daily Values*
Total Fat 4.76g 7%
  Saturated Fat 0.699g 3%
  Polyunsaturated Fat 1.751g  
  Monounsaturated Fat 1.964g  
Cholesterol 24mg 8%
Sodium 65mg 3%
Potassium 166mg  
Total Carbohydrate 5.09g 2%
  Dietary Fiber 1.1g 4%
  Sugars 3.09g  
Protein 9.75g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (42%)
 
Protein (38%)
Carbohydrates, 5.09g (20%) Fat, 4.76g (42%) Protein, 9.75g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
102
Fat
4.76g
Carbs
5.09g
Protein
9.75g
There are 102 calories in 1 cup of Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts).
Calorie breakdown: 42% fat, 20% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
1 cup 102
100 g 113

Related Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
  view more chicken salad nutritional info

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info
Other Related Foods
Salads

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

2 g Vegetable oil, NFS
28 g Chicken breast meat (broilers or fryers, roasted, cooked)
12 g Pineapple (drained, juice pack, canned)
31 g Iceberg lettuce (includes crisphead types)
1 g Scallions or spring onions
10 g Waterchestnuts (solids and liquids, canned)
0 g Soy sauce (shoyu)
2 g Almonds
0 g Ginger (ground)
0 g Black pepper
0.1 g Salt
2 g Vinegar
0 g Granulated sugar
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Recently Eaten By:

farah ahsan
on 22 December 2014
CLane
on 08 December 2014
idrs659
on 07 December 2014
Wuesty
on 10 December 2014

Recently Eaten With:

FatSecret members have recently eaten Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts) with these foods:
Grapes (American Type, Slip Skin)
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