| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 oz of boneless |
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
1.17g
1%
Saturated Fat
0.255g
1%
Trans Fat
-
Polyunsaturated Fat
0.269g
Monounsaturated Fat
0.182g
Cholesterol
54mg
18%
Sodium
625mg
27%
Total Carbohydrate
2.47g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.77g
Vitamin D
-
Calcium
60mg
5%
Iron
5.37mg
30%
Potassium
354mg
8%
Vitamin A
45mcg
5%
Vitamin C
4.5mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
92
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Fat
1.17g
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Carbs
2.47g
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Protein
16.77g
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| There are 92 calories in 2 ounces of boneless Steamed Octopus. |
| Calorie breakdown: 12% fat, 11% carbs, 77% protein. |
Other Common Serving Sizes:
Related Types of Octopus:
Related Types of Seafood:
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