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Food database and calorie counter Source: Generic

1 serving (165 g)

Oat Bran Cereal

Nutrition Facts
Serving Size 1 serving (165 g)
 
Amount Per Serving
Calories from Fat 14
Calories 54
 
% Daily Values*
Total Fat 1.58g 2%
  Saturated Fat 0.297g 1%
  Polyunsaturated Fat 0.621g  
  Monounsaturated Fat 0.533g  
Cholesterol 0mg 0%
Sodium 214mg 9%
Potassium 120mg  
Total Carbohydrate 14.83g 5%
  Dietary Fiber 3.5g 14%
  Sugars 0.33g  
Protein 3.88g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Mother's Oat Bran
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
Carbohydrates, 14.83g (67%) Fat, 1.58g (16%) Protein, 3.88g (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
54
Fat
1.58g
Carbs
14.83g
Protein
3.88g
There are 54 calories in 1 serving of Oat Bran Cereal.
Calorie breakdown: 16% fat, 67% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 33
1 oz, dry, yields 76
1 cup cooked 82
1 cup, dry, yields 263

Related Types of Raisin Bran:

Raisin Bran
Shredded Wheat and Bran Cereal
General Mills Total Raisin Bran Cereal
Bran and Malted Flour Cereal
  view more raisin bran nutritional info

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods
Oats

See Also:

Quaker Oat Bran Hot Cereal
Hodgson Mill Oat Bran Hot Cereal
Bob's Red Mill Oat Bran Hot Cereal
Kroger Oat Bran Hot Cereal
Arrowhead Mills Organic Oat Bran Flakes Cereal
  view more results

Contains these Ingredients:

19 g Oat bran
1/2 g Salt
145 g Water
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Recently Eaten By:

sexyflexy
on 18 April 2014
fatfreeme
on 12 April 2014
MALINCHE
on 09 April 2014
Jabeen2013
on 03 April 2014

Recently Eaten With:

FatSecret members have recently eaten Oat Bran Cereal with these foods:
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