Food database and calorie counter Source: Generic

1 serving (165 g)

Oat Bran Cereal

Nutrition Facts
Serving Size: 1 serving (165 g)
Amount Per Serving
Calories from Fat 14
Calories 54
% Daily Values*
Total Fat 1.58g 2%
  Saturated Fat 0.297g 1%
  Polyunsaturated Fat 0.621g  
  Monounsaturated Fat 0.533g  
Cholesterol 0mg 0%
Sodium 214mg 9%
Potassium 120mg  
Total Carbohydrate 14.83g 5%
  Dietary Fiber 3.5g 14%
  Sugars 0.33g  
Protein 3.88g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
Includes: Mother's Oat Bran
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 54 calories in 1 serving of Oat Bran Cereal.
Calorie breakdown: 16% fat, 67% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 33
1 oz, dry, yields 76
1 cup cooked 82
1 cup, dry, yields 263

Related Types of Raisin Bran:

Kellogg's Raisin Bran Crunch
Shredded Wheat and Bran Cereal
General Mills Total Raisin Bran Cereal
Raisin Bran
Bran and Malted Flour Cereal
  view more raisin bran nutritional info

Related Types of Cereal:

Bran Flakes
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info
Other Related Foods

See Also:

Bob's Red Mill Oat Bran Hot Cereal
Mother's Toasted Oat Bran Cereal
Quaker Oat Bran Cold Cereal
Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal
Hannaford Oat Bran Hot Cereal
  view more results

Contains these Ingredients:

19 g Oat bran
1/2 g Salt
145 g Water
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