Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 2
Calories 77
% Daily Values*
Total Fat 0.24g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.145g  
  Monounsaturated Fat 0.069g  
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 25mg  
Total Carbohydrate 17.07g 6%
  Dietary Fiber 0.4g 2%
  Sugars 3.06g  
Protein 1.48g  
Vitamin A 11% Vitamin C 9%
Calcium 11% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (89%)
Fat (3%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 77 calories in 100 grams of Nestum Cereal.
Calorie breakdown: 3% fat, 89% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 77
1 cup cooked 189

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Contains these Ingredients:

100 g Prepared with water nestum cereals
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Recently Eaten By:

on 25 June 2013
on 28 November 2012
on 15 August 2012
Alisya Diyana
on 11 July 2012

Recently Eaten With:

FatSecret members have recently eaten Nestum Cereal with these foods:
Nonfat Cappuccino
Milk (Whole Milk, Dry)
Cream (Half & Half)
Egg Yolk

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