| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
4.84g
2%
Dietary Fiber
0.1g
0%
Sugars
0.87g
Protein
0.42g
Vitamin D
-
Calcium
32mg
2%
Iron
1.44mg
8%
Potassium
7mg
0%
Vitamin A
42mcg
5%
Vitamin C
1.5mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (3%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
22
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Fat
0.07g
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Carbs
4.84g
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Protein
0.42g
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| There are 22 calories in 1 ounce of Nestum Cereal. |
| Calorie breakdown: 3% fat, 89% carbs, 8% protein. |
Other Common Serving Sizes:
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