| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0.355g
Monounsaturated Fat
0.169g
Cholesterol
0mg
0%
Sodium
86mg
4%
Total Carbohydrate
41.82g
15%
Dietary Fiber
1g
4%
Sugars
7.5g
Protein
3.63g
Vitamin D
-
Calcium
279mg
21%
Iron
12.45mg
69%
Potassium
61mg
1%
Vitamin A
363mcg
40%
Vitamin C
13mg
14%
Last updated: 21 Aug 07 07:33 AM
|
9%
|
of RDI*
(189 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (89%)
Fat (3%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
189
|
|
Fat
0.59g
|
|
Carbs
41.82g
|
|
Protein
3.63g
|
| There are 189 calories in 1 cup of cooked Nestum Cereal. |
| Calorie breakdown: 3% fat, 89% carbs, 8% protein. |
Common Serving Sizes:
Related Foods:
You searched for "Nestum Cereal". Did you mean:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
