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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 2
Calories 26
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.038g  
  Monounsaturated Fat 0.092g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 354mg  
Total Carbohydrate 4.9g 2%
  Dietary Fiber 3.3g 13%
  Sugars 1.6g  
Protein 2.7g  
 
Vitamin A 0% Vitamin C 117%
Calcium 10% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (6%)
 
Protein (33%)
Carbohydrates, 4.9g (61%) Fat, 0.2g (6%) Protein, 2.7g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
26
Fat
0.2g
Carbs
4.9g
Protein
2.7g
There are 26 calories in 100 grams of Mustard Greens.
Calorie breakdown: 6% fat, 61% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1 cup, NFS 15
1 cup chopped 15
100 g 26

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Mustard Greens". Did you mean:
Mustard Greens
Mustard Greens (Frozen)
Allens Seasoned Southern Style Mustard Greens
Margaret Holmes Seasoned Mustard Greens
Allens Seasoned Mustard Greens
  view more results

Contains these Ingredients:

100 g Mustard greens
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Recently Eaten By:

Katanya
on 23 February 2013
Texas Tech Grad Mom
on 13 February 2013
Marina Sue
on 02 February 2013
Jenndmiller0785
on 25 January 2013

Recently Eaten With:

FatSecret members have recently eaten Mustard Greens with these foods:
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