| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.092g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
4.9g
2%
Dietary Fiber
3.3g
12%
Sugars
1.6g
Protein
2.7g
Vitamin D
-
Calcium
103mg
8%
Iron
1.46mg
8%
Potassium
354mg
8%
Vitamin A
525mcg
58%
Vitamin C
70mg
78%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (6%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
26
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Fat
0.2g
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Carbs
4.9g
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Protein
2.7g
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| There are 26 calories in 100 grams of Mustard Greens. |
| Calorie breakdown: 6% fat, 61% carbs, 34% protein. |
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