| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.27g
1%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.295g
Cholesterol
0mg
0%
Sodium
201mg
9%
Total Carbohydrate
24.3g
9%
Dietary Fiber
2.7g
10%
Sugars
6g
Protein
2.4g
Vitamin D
-
Calcium
95mg
7%
Iron
17.04mg
95%
Potassium
88mg
2%
Vitamin A
142mcg
16%
Vitamin C
14.1mg
16%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (9%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
108
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Fat
1.2g
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Carbs
24.3g
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Protein
2.4g
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| There are 108 calories in 1 cup of Multi Grain Cheerios. |
| Calorie breakdown: 9% fat, 83% carbs, 8% protein. |
Other Common Serving Sizes:
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