| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
361
% Daily Values*
Total Fat
4g
5%
Saturated Fat
0.9g
5%
Trans Fat
-
Polyunsaturated Fat
0.499g
Monounsaturated Fat
0.982g
Cholesterol
0mg
0%
Sodium
669mg
29%
Total Carbohydrate
81g
29%
Dietary Fiber
9g
32%
Sugars
20g
Protein
8g
Vitamin D
-
Calcium
316mg
24%
Iron
56.8mg
316%
Potassium
293mg
6%
Vitamin A
474mcg
53%
Vitamin C
47mg
52%
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(361 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (9%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
361
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Fat
4g
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Carbs
81g
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Protein
8g
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| There are 361 calories in 100 grams of Multi Grain Cheerios. |
| Calorie breakdown: 9% fat, 83% carbs, 8% protein. |
Other Common Serving Sizes:
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